Monday, December 18, 2006

Natural Menopause



































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Discover how to treat the symptoms of menopause without synthetic estrogens. Learn how diet, exercise, vitamins, minerals, herbs, and compounded natural ...
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Natural Methods for Menopause By Linda Mackenzie C.H.T., Ph.D. (c). Menopause is a woman's time of wisdom, power and knowledge. Cultural background, diet ...
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Natural & Nutritional Remedies for Menopause by Linda Mackenzie. A multi vitamin-mineral complex with whole foods, green foods and enzymes aids easing the ...
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Learn more about early signs of menopause symptoms, perimenopause and menopause symptoms, physician-recommended prevention and natural treatments for ...
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Information about a natural approach to the menopause.
Natural Menopause-remedies to help you face the menopause naturally
Information herbs, natural remedies other ways of managing , coping with the perimenopause , menopause. Description, dosages, side effects of most common ...
Natural menopause definition - Menopause: health and medical ...
Natural menopause is as opposed to induced menopause. Induced menopause occurs when the ... Natural menopause can, however, occur in a woman's 30s or 60s. ...
Menopause Alternative medicine
Unless you have specific, extenuating circumstances (only about 6% of American women do), a natural menopause may be the best way. Even women who don't have ...
A Practitioner�s Guide to Natural Menopause Therapies
A Practitioner�s Guide to Natural Menopause Therapies review by Jule Klotter. Natural Therapies for Menopause and Osteoporosis by Nancy Beckham, ND, DBM ...
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The advantages and disadvantages of natural and surgically-induced ...
"Have there been any studies comparing a "natural" menopause to a ... How do hormones change over time in natural menopause versus surgical menopause? ...
What is Menopause?
Technically, natural menopause is the transition between perimenopause and postmenopause, ... This natural menopause process itself is usually identified ...
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Prevedia natural menopause treatment provides fast relief from menopause symptoms. Prevedia is a menopause herb supplement containing Tribulus terrestris ...
NMAS - Natural Menopause Advice Service
The Natural Menopause Advice Service (NMAS) has been set up to provide insights, information and services which may help women passing through this stage of ...
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Age at natural menopause and exposure to organochlorine pesticides ...
Analysis of variance was employed to compare adjusted mean age at natural menopause among women by category of serum OCP level. Serum levels of p,p'-DDT, ...
Healthy Hormones: Natural Menopause
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Book Review: Female & Forgetful - Natural Menopause Help from Dr ...
A book review of Female & Forgetful - Natural Menopause Help by Dr. Elisa Lottor. A groundbreaking book for women experiencing memory loss and "brain-fog" ...
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Information about products that can help with the uncomfortable symptoms of menopause.
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A look at some of the most popular herbal treatments to help relieve menopausal symptoms.
Natural menopause is your birth right - Osteoporosis Education Project
Natural menopause is your birth right to perfect health. Susan Brown of the Osteoporosis Education Project, talks about a natural, drug-free menopause and ...
The Natural Menopause Advice Service - Patient UK
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Is early natural menopause a biologic marker of health and aging?
The relation between age at natural menopause and all-cause mortality was investigated in a sample of 5287 White women, ages 55 to 100 years, ...
Cigarette smoking and age at natural menopause.
Cigarette smoking and age at natural menopause. D W Kaufman, D Slone, ... [PubMed]; Jick H, Porter J. Relation between smoking and age of natural menopause. ...
Estrogen-metabolizing gene polymorphisms and age at natural ...
BACKGROUND: Lifestyle parameters, personal history and genetic factors are thought to affect the timing of natural menopause in humans. ...
Age at Natural Menopause and Sociodemographic Status in Finland ...
Onset of Natural Menopause in African American Women ... Factors Associated with Age at Natural Menopause in a Multiethnic Sample of Midlife Women ...
Arch Intern Med -- Abstract: Age at Natural Menopause and Risk of ...
Background Early natural menopause has been postulated to increase the risk ... Objective To examine the relation of age at natural menopause with risk of ...
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But, because the uterus is removed, they will no longer have their periods and they cannot become pregnant. Later on, they might reach natural menopause a ...
Ortiz: Age at Natural Menopause and Factors Associated with ...
"Age at Natural Menopause and Factors Associated with Menopause State among Puerto Rican Women aged 40-59 Years, Living in Puerto Rico. ...
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Fighting Menopause Blues


by Monalisa Hyden






Sudden change in personality

When was the first time you found yourself getting irritated by every small incident? Are you worried about the sudden change in your own personality? You used to be a loving, always smiling, and thriving. Are you in your 40�s? And you are now more prone to anxiety, depression, withdrawal from social activity, mood swing etc. Hang on! Do not come to any conclusion right away. The reason behind this could be the fluctuating hormone level due to menopause.

A natural phenomenon

Menopause is a natural phenomenon to every woman. As a woman ages, the supply of ova declines and menopause comes naturally after the supply of follicles has been depleted and menstruation ends completely. This results in the cessation of estrogen and progesterone hormones in a woman�s body. Woman goes through a change during menopause and perimenopausal years of her life experiencing symptoms like hot flashes, mood swing, vaginal dryness, sudden memory failure, insomnia, withdrawal, fatigue, excessive feeling of guilt and unworthiness, thoughts of suicide etc. Women consider these symptoms as a part of natural ageing process and do not try to overcome the adversaries of life. A myth, menopause causes loss of sexual desire in a woman, also plays an important role in her depression.

Thank God! Depression is treatable!

But why should you suffer silently when you have a solution for menopause and midlife depression? Depression can be a serious disease which can lead to more severe physical as well as mental complications. Depression increases the possibility of heart attack, blood pressure and can be responsible for loss of bone mineral density. Depression can be treated by many ways like certain effective antidepressant pills like Xanax which are essential for mild to moderate depression patients, therapies, changes in diet, alternative medicines, and herbal medicines. At the same time, family support, emotional support from the partner, daily physical exercise, taking care of sleep, and doing something related your hobbies would give wonderful results to a woman suffering from menopause syndrome.

Easy way to a better life

Menopause symptom during the midlife can be handled incorporating some easy practices in the daily routine. A woman should take it as a challenge which can be as exciting as her youthful times. Here we go...

  • Forget the ideas that with menopause, a woman lose sexual desire. Actually, a woman�s desire for sex depends upon her partner�s interest. You can have sex without the fear of getting pregnant. So enjoy the freedom from contraceptives.

  • If you sense that the vaginal dryness during the intercourse, use lubricant or cream.

  • If you are gaining weight, a healthy diet plan and regular exercise would do the magic for you.

  • Take more calcium and B vitamin and avoid caffeine, alcohol, refined sugar and chocolate.

  • Communicate with your partner regarding your emotional and physical problems.

  • Keep in touch with your near and dear ones. Contact your female friends; they can give you good emotional elevation.

  • Ask for help if you are finding it difficult to take care of your grown up children and the elder members of your family at the same time.

  • Take out some time and engage yourself in some activities you always liked but could not; may be your long forgotten hobbies.

  • To help sleeping disorder, take a warm bubble bath before going to bed, take a glass of warm milk or a glass of wine (only one glass please). Consult your doctor before taking any sleeping pill or anti-depressant medicines like Xanax.

  • Count your blessings. Think of the people around who care for you and think of good times.

  • Identify the factor which is keeping you under stress. Do not over expect from yourself, be practical. Set priorities and work accordingly.

  • Go for regular health checkups. Keep an eye on your blood pressure, heart and blood sugar condition.

  • Meditation for 30 to 60 minutes on daily basis will help you immensely.

    Life has given you another chance to live�

    Menopause is not the end of your life, o woman. You have accomplished the duty of giving birth to human progeny and raised them. Life after menopause is for the contentment of the long-forgotten woman within you; a fair chance to live for your own self, up to your expectations. One chapter is closed and a new chapter awaiting�it�s only you, who will decide what to write.

    The author, Monalisa Hyden, addresses psychological issues. If you wish to help yourself and your loved ones to fight emotional problems, you can log on to http://www.buy-xanax-online-now.com for more information and advice.

    Article Source: http://EzineArticles.com/?expert=Monalisa_Hyden



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